How to avoid sore shin splits and strengthen your calf muscles.
* Add some Arch Supports - If you have flat feet, arch supports can help with providing additional cushion.
* Choose the Correct Shoes - Running sneakers are for running. Besure to replace them every 350-500 miles. Cross trainers are best for high intensity and lots of plyo. They also help in providing extra support for the ankles and calfs.
* Lessen the Impact - Start new activities slowly and increase intensity over time. Start with low impact and gradually increase to high impact.
* Add Strength Training - Often calfs are weak and need strengthening. Try toe raises. ** I highly recommend these** Stand up and slowly rise up on your toes, then slowly lower your heals. (these can be done on either the flat floor or the stairs. I prefer the stairs as it provides a better calf stretch and longer range in raising your foot). If and when this becomes easy try adding hand weights and increase the weight as it becomes easier.
No comments:
Post a Comment